gzm Physiotherapie in München


Classic massages

The classic massage therapy is one of the most ancient treatment methods. The massages are designed to ease muscle tension and stimulate the blood circulation and the metabolism.

These highly relaxing and beneficial massages help reduce the production of stress hormones and provoke the release of endorphins, the natural hormones which make us feel happy.

The massage therapy helps clear one’s mind and ease tension due psychological or physical stress and thereby stimulates the energy flow.

Classic massages are recommended for muscle tension and tightness, diseases affecting the musculoskeletal system, metabolic disorders and psychological problems.

Read more about classic massages.

Connective tissue massages (subcutaneous reflex therapy SRT)

The connective tissue massage is a manual stimulation therapy which is aimed at removing anomalies affecting the subcutaneous connective tissue by special techniques triggering a nervous reflex response in the skin, in the musculoskeletal system and in the inner organs.

Read more about the connective tissue massage.

Foot reflexology

Foot reflexology is a treatment, which has developed over time from ancient common knowledge into a sophisticated therapy method. It is true that this therapy is focused on the feet, but it is more than just a conventional foot massage, for it helps relieve all disorders, affecting the musculoskeletal system or the organs, and psychological problems. Even newborn babies may undergo reflexology. However, reflexology is also a suitable therapy to relieve age-related problems.

Reflexology has also proven to be an efficient therapy in the post-traumatic treatment. It can be used as a single treatment or in combination with other therapy methods.

Learn more about foot reflexology.

Physio relax massage

The so-called physio relax massage is a combination of the hot stone massage and the classic massage, being designed for the treatment of the whole back and neck area.

With the hot stones delivering warmth even into deeper layers of the tissue, the therapy soothes the muscles and enhances the blood circulation. Thereby, the massage helps optimise the acid balance and release chronic muscular tension.

Learn more about the physio relax massage.

Sports massages

Physical problems often arise from unsymmetrical or excessive strains due to the practice of certain sports. When performing sports massages, we take into account the special needs and the specific problems of the sportsman or sportswoman.

The main goals of the sports massage are: quick recovery, performance enhancement and prevention of injuries.

The sports massage is actually a classic massage. However, it involves different massage techniques, for example joint mobilisation techniques, manual therapeutic techniques, lymphatic drainage, trigger point therapy and reflexology.


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